Last Saturday I finished my second ever half-marathon!! I went into this race a lot more confident than the first one. Mostly because I’d done it before and knew how it felt. Plus, I’d finished a whole new 12 week round of training. Besides missing a lot of tempo runs and getting sick about 3… Continue reading Fort 4 Fitness Half-Marathon Recap
Hello everyone. I am finally going to update you on my running endeavors: what I’ve been doing this summer and now. So the big news is that I have signed up for a second half-marathon. This one is October 1st (so happening soon) and it’s the Fort for Fitness Half in Fort Wayne. I… Continue reading Half-Marathon Training, Again
Hello everyone! Sorry it’s been like all summer since we’ve talked. I got very busy with work and research… but now that school has started I might have a little more downtime to blog!! So today I’m going to stray a little bit from fitness and talk about something else health related… it’s about hair… Continue reading Hair Health!!!
This weekend has been awesome! I started out Friday morning with a 3 mile run. And guess what?! NO PAIN. I had a small injury after my half-marathon… some shin and knee issues. However, rather than continuing to run and risk a worse injury, I responded with rest and strengthening. It proved effective because I’ve already healed after… Continue reading Weekend Fun with Pictures!!
As you guys know, I’ve set running aside for a few weeks while I heal from a small injury. In the meantime, I’m strength training to stay fit and better improve my running. I’ve done a few warm up runs (0.3 – 0.5 mile), but other than that I haven’t ran in 2 weeks!! Running… Continue reading 5 Things That Happen When You Stop Running
I have some bad news and some good news! The bad news: I have a small injury from my race. I know it’s not serious because I can’t feel it when I walk, but when I run my right shin and knee both hurt. I believe in resting rather than making it worse, which leads… Continue reading Injury Solutions and my Smoothie King Obsession
Hi guys! I just wanted to quick let anyone know if you are reading some of my old posts, they may awkwardly be missing pictures. I tried to clear my image gallery but turns out once you do that they pull ALL the pictures out of every post. sheesh. I will slowly be putting them… Continue reading Technical Issues and post-race ice cream